TRX_1The TRX Suspension Training system was developed by a Navy Seal who was looking for an efficient way to stay fit on the road when traditional exercise equipment was inaccessible. This versatile and dynamic exercise system requires the use of the TRX Suspension Trainer, which leverages gravity and the user’s body weight to complete hundreds of exercises. TRX Suspension Training develops strength, balance, flexibility and core stability simultaneously.

Benefits of TRX Suspension Training:

  • Improve flexibility and mobility
  • Improve strength
  • Build lean muscle
  • Develop functional strength
  • Applicable for all fitness levels
  • Core stability

At Excel Physical Therapy, we use the TRX Suspension Training system as a training tool for a variety of injuries and conditions. TRX is beneficial for low back pain, knee pain or post surgical rehab, shoulder pain and postural support as well as core strength and stability. It is a great way to rehabilitate because you are in control of how much you want to or are able to challenge yourself with each exercise. We can simply modify the exercises by adjusting your body position to make the exercise harder or easier. And because TRX uses your own body weight as resistance we are able to get functional results that transition into everyday life.